Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
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團體有氧課程介紹 | MOSSA GROUP BLAST GROUP BLAST是一項60分鐘的心肺有氧訓練，課程以高效能，體能運動的方式運用STEP，透過激勵人心的音樂和團課能量來讓您心跳加速，汗水淋漓中來提升健康、敏捷、協調和力量，Have a Blast！ #MOSSA #階梯有氧 #階梯踏板 #有氧踏板 #有氧課程 #有氧運動 #worldgymtaiwan | World Gym健身俱樂部 Taiwan
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