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YouTubeJuniel Qamona
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Plantar fasciitis? Do this before you stretch or buy orthotics. This takes about 10 seconds and can shut the pain down immediately. Most people stretch what hurts. That’s usually the wrong move. Wake up the muscles that should be supporting your foot and the tension turns off fast. Try it and tell me what changed. #plantarfasciitis #footpain #painrelief #mobility #instantrelief
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