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Fitness dailies are great and they can most definitely be used to attack large muscle groups (I’ve had particular success with “20 minute daily overhead press” for shoulders, and “20 minute daily barbell rows” for back)… And they are also good at building consistency and momentum in any case… But they are PARTICULARLY good at ...
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A recent biceps study compared high reps to moderate reps, and the outcome wasn’t what most lifters would expect. Before changing your training, here’s the context you need. #Biceps #ArmWorkout #Hypertrophy #FitnessScience #StrengthTraining
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A recent biceps study compared high reps to moderate reps, and the outcome wasn’t what most lifters would expect. Before changing your training, here’s the context you need. #Biceps #ArmWorkout #Hypertrophy #FitnessScience #StrengthTraining
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