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Roxroy Cato on Instagram: "Running Tips crouch sprint start vs falling sprint start ✅Falling starts are meant to focus on the strong “lean” position you take on while starting and accelerating through a sprint. Whether you’re observing a track athlete in the blocks or an elite football player waiting for the play to start, they’re always leaning forward slightly. ✅The falling sprint crouch start is used to teach the athlete the proper body angle of the first steps of the acceleration. The athlet
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