10 Effective DBT Therapy Exercises For BPD [Dialectical Behavioral Therapy]
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YouTubeZen Pauly
10 Effective DBT Therapy Exercises For BPD [Dialectical Behavioral Therapy]
In this video, I present **10 Essential DBT Mindfulness Exercises for Managing BPD and Anxiety**. Dialectical Behavior Therapy (DBT) is a proven cognitive-behavioral approach designed to help individuals handle intense emotions and enhance their interpersonal skills. By integrating mindfulness with skills in distress tolerance, emotional ...
214 viewsAug 29, 2024
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