The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations
The Single-Leg RDL: How to Perform It, Common Mistakes and …
Nov 15, 2022
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Here is a clip from our recent Exercise for Pregnancy & Postpartum where Dr. Morgan breaks down how to perform kettlebell romanian deadlifts (RDLs). RDLs are a pure hip hinge movement with added resistance like a kettlebell, dumbbell, or barbell. In the beginning of the clip she actually performs a KB deadlift just to get the KB off the ground for her starting position. The difference between RDLs and deadlifts is that RDLs you stop at the knees when your hip hinge is done and with deadlifts, yo
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Here is a clip from our recent Exercise for Pregnancy & Postpart…
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