7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yuri Elkaim
yurielkaim.com
7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yuri Elkaim
A strong core can help prevent falls, improve posture, and keep you active. Check out this guide to abdominal exercises for seniors and get started today.
Feb 27, 2017
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One of my favorite balance exercises. Beginners do without weighted vest. 🔥 Single-Leg Balance Punch & Kick Combo | Core Shoulder Glute Power for Women Over 40! 🔥 Balance, strength, and coordination all in one powerful move! 💪 With your weighted vest on and light dumbbells in hand, this move challenges your shoulders, glutes, core, and stability — helping you age strong and confident. ✨ How to Do It: 💪 Stand tall on one leg with a slight bend in your knee. 💪 Alternate punches as you swi
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One of my favorite balance exercises. Beginners do without weighted vest. 🔥
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