Never miss a Monday 🤝 🤔 Did you know that having a strong pelvic floor is essential for good bladder and bowel control, and for sexual function? 👉 Join me daily for more xx Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs ❤️ #pelvicfloordysfunction #mumsoftiktok #pelvicfloorexercises #kegel #pelvichealth
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