2.2K views · 11 reactions | The Introduction to Coaching Course is the perfect first step into coaching, with three online seminars followed by an in-person development day. The next course is in Dumfries this month, feel free to see courses near you here: https://www.britishcycling.org.uk/article/Introduction-to-Coaching--Activity-Coach--0 | Scottish Cycling | Facebook
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scottmclean200 (@scottmclean200)’s videos with original sound - scottmclean200
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54 reactions | With the new Addict philosophy, you have a bike that celebrates the cycling community and brings people together to share their journey—no matter who you are, how fast you ride, or where the road takes you. | SCOTT Sports | Facebook
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You want breakthroughs? You want to ride faster? Then pick one ride per week where you go hard. Zone 4. Zone 5. A local loop. A hill you hate. Whatever. Do it fully rested. You’ll be amazed how quickly the gains start stacking. Coach’s Tip: Stop sprinkling intensity everywhere. One hard hit beats 7 half-efforts every time. | Scott Maclean
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Scott Maclean on Instagram: "Want a free performance boost? Go clean your jockey wheels. Seriously. They’re probably caked in grime. It slows you down, makes your drivetrain less efficient, and sounds like you’ve packed a set of bagpipes in your derailleur. Coach’s Tip: A clean bike makes a confident rider."
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