I tried a traditional Chinese massage outdoors!
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Chinese massage at a glance - The Helpful Panda
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Jude Massey on Instagram: "Locate the point right at the very top of the ear, on the tip of the cartilage. This is the Ear Apex. 👂🏼 In traditional Chinese medicine, this point is often used for releasing what’s known as “excess heat.” In TCM theory, excess heat can show up as things like hot flushes, feeling irritable or on edge, or tension through the face, neck, and jaw. It’s also a point that many people love using with ear seeds — comment SEEDS if you want more information on that. Gently
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Mihir Jogh - Yoga & Wellness on Instagram: "- Try this simple face + neck reset : • Tongue movements (press tongue to the roof of the mouth) → helps tone the under-chin area • Jaw massage (knuckles or fingertips) → release clenching & uneven tension • Jawline wipes (back of fingers, upward strokes) → improve circulation & definition • Forehead rubs → soften habitual frowning • Neck & SCM stretches → the face doesn’t exist without the neck Move slowly. Breathe. Stay aware. Call it face yoga or fa
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