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YouTubeNiko Skrypnik NMFT
Build Strength & Mobility With This Simple Bodyweight Flow #bodyweighttraining #strength #calistenia
Build the strength to master your own body and develop the mobility to move freely. This sequence is all about calm, control, and quality of movement. Workout: • 5 reps • Rest 45 seconds • Complete 5 total sets Move with intention. Focus on smooth, controlled reps instead of speed. If you want to train with me when my full course launches ...
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