How To Do Cable Face Pulls

Face Pull Technique 101 (Delt & Back Hypertrophy)

Rear Delt Cable Face Pull - Quick Tips & Key Points

Unlock the Secrets: Beginners Can Master the Cable Face Pull!

Properly Perform Cable Seated Face Pulls for Effective Upper Body Workout

Cable Face Pull Demonstration For Beginners - Shoulder Exercise For Bigger Rear Delts #reardelts

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

Gym Bro's Face Pulls: From Trash to Tear-Jerking Gains!

Cable Face Pull – How to Perform It Correctly | Trevor Kashey Nutrition