How to calculate SQL Server CALs
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Samantha Milton on Instagram: "Dunkin’🍩 (125 cals total) Here’s how to order: Medium cold brew (0-5 cals) with extra ice, 2 Butter Pecan Swirls (80 cals), 3 pumps of sugar free hazelnut (15 cals), 3 pumps whole milk (30 cals), 2 stevia packets (0 cals). #icedcoffee #dunkin #hack #coffee #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #beforeandafter #mom"
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Samantha Milton on Instagram: "Popeyes (430 cals + 43g protein) Here’s how to order: -5 count blackened strip meal with coleslaw as your side, Cajun sparkle seasoning packet, Louisiana hot sauce, and NO BISCUIT. -3 count jalapeno #chicken #fastfood #protein #hack #popeyes #weightloss #pcosweightloss #weightlossjourney #caloriedeficit #real #mom"
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The TASTIEST 2 Minute High Protein Chocolate Brownie! 🍫💪🏽 26g Protein, ONLY 297 cals! 🔥
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Oreo Blizzard Protein Shake 🍪💪 | 350 Cals • 50g Protein #fatlosstips #highprotein #oreo #protein
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Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"
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liv carbonero on Instagram: "This recipe SMASHES ❤️‍🔥 [~475 cals 6…
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