Strength doesn’t just feel different—it looks different. I’m up 7 lbs since my last show, and that’s not a bad thing. When it’s muscle, the scale going up means a faster metabolism, more strength, and more confidence! Progress is progress 💪🏼 DEXA will be the real judge soon. . . #3daysout #show1 #npcfigure #musclegain #leanmuscle #fitover40 #strongnotskinny #thescaleisjustanumber | Breanne Freeman
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Strength doesn’t just feel different—it looks different. I’m u…
60.4K views7 months ago
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Want bigger glutes? 🍑 Go for it Want bigger biceps? 💪🏼 Love that for you! You can have specific goals… But glutes and biceps grow the same way: 📈 Progressive overload 🔁 Volume 📆 Consistency 🍽️ Fuel 😴 Recovery That’s it. That’s the list ✅ The only thing gendered about your workouts should be the outfit 😏 Let’s break the myth that there’s such a thing as training like a girl or training like a guy. 🙋🏼‍♀️You in? PS. 99% of my outfits are from @bombshellsportswear — I’m not sponsored, and
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Want bigger glutes? 🍑 Go for it Want bigger biceps? 💪🏼 Love that for you! …
3K views9 months ago
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VISUALIZE THIS 🕺 Next time you walk into a gym and feel intimidated, self-conscious, or out of place. Most are so in the zone or worried about what others think about them to even notice what you're doing ☺️ As for myself, I should start paying more attention because I’d love to see more of this 🥰 . . #youbelonghere #weallstartsomewhere #stepoutofyourcomfortzone #gotothegym #youareyouronlycompetition
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VISUALIZE THIS 🕺 Next time you walk into a gym and feel intimidated, se…
122.2K viewsJun 2, 2023
TikTokbreannefreemanfit
Overeat 1,000 calories? Let's break it down into possible fat gain…. A calorie is a unit of potential energy. Numerous things impact what actually happens after you consume calories. 1) Food absorption tells us how many calories make it into circulation Fiber, microbiome enzymes, & even small gut inflammation all influence absorption. One study found intestinal calorie absorption was ~90% (PMID: 23647171) If 10% is lost in the toilet → 1,000 × 0.90 = 900 calories remain 2) Digesting food burns c
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Overeat 1,000 calories? Let's break it down into possible fat gain…. A …
14.9K views5 months ago
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I wasn’t surprised to learn 1 in 5 people quit a fat-loss plan in the first 4 weeks… But here’s the truth: most don’t quit because it didn’t work — they quit before the results had time to show. 😩 Fat loss takes time to reveal itself, even when you’re doing everything right. Here’s what a realistic timeline looks like 👇🏼 Weeks 1–2: The scale might bounce up and down — mostly water, glycogen, and digestion shifts. You might notice less bloating or a slightly smaller waist, but early changes ar
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I wasn’t surprised to learn 1 in 5 people quit a fat-loss plan in the fi…
7.1K views5 months ago
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Want a glute burner without crushing your lower back? Most people accidentally turn cable kickbacks into a lower-back exercise. Kickback machines are great (with some limitations)… but most gyms don’t even have one. This Smith Machine hack is a game-changer 👏🏻 Here’s why I love it: ✔ The bench stabilizes your torso, so you can’t over-arch your lower back and “cheat” the top. ✔ Starting bent over places the Gluteus maximus in a lengthened position. This is powerful for growth! ✔ Positioning mor
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Want a glute burner without crushing your lower back? Most p…
8.4K views1 month ago
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Muscle gain is SLOW 🐌 , and it isn’t always obvious at first. But these sneaky signs mean what you’re doing is working 🙌🏼 Which one speaks to you: 1️⃣ Your clothes fit differently. Not tighter from fluff, but tighter in all the right places: glutes, lats, shoulders, arms 💪🏼 2️⃣ You look smaller but weigh the same. That’s body recomposition, baby! Less fluff, more muscle = same weight, new shape 3️⃣ Your appetite’s up. Muscle boosts your metabolism, so your body’s literally asking for more f
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Muscle gain is SLOW 🐌 , and it isn’t always obvious at first. But these …
69K views6 months ago
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A few years ago I bought my first tub of creatine and it sat in my cu…
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Breanne Freeman on Instagram: "Last workout of this prep — quad…
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Be honest… what’s your funniest gym fail you swear no one saw? 👀 🙈 …
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I’ve lived a lot of life. Here are a few of my biggest failures lessons I’m …
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Breanne Freeman | Breakfast 🍕// 287 Calorie + 32g Protein Here’s how I …
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