Bird Dog Exercise - Search Videos

How To Perform The Bird-Dog Exercise? #backpainexercises

YouTubeOak Brook Medical Group

How To Perform The Bird-Dog Exercise? #backpainexercises

Welcome to Oak Brook Medical Group! In this video, we demonstrate how to properly perform the Bird-Dog exercise, which targets the erector spinae, rectus abdominis, and glutes. This exercise is essential for improving movement, control, and stability of the entire body. Have questions or need personalized advice? Contact Oak Brook Medical Group ...

501 viewsJul 11, 2024

Follow these steps to maximize your bird dogs❗️ • • 🏋🏻Bird dogs are a great exercise for improving stability, strengthening your core/glutes/shoulders, and relieving low back pain... but like any exercise you must be doing them right or you’re putting your spine at risk🤕 • • 💪🏼Follow these simple steps I did on a patient of mine to maximize your bird dogs and #getbetternotolder 😎 • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #heydrrob #getbetternotolder #physicalt

Follow these steps to maximize your bird dogs❗️ • • 🏋🏻Bird dogs are a great

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Follow these steps to maximize your bird dogs❗️ • • 🏋🏻Bird dogs are a great exercise for improving stability, strengthening your core/glutes/shoulders, and relieving low back pain... but like any exercise you must be doing them right or you’re putting your spine at risk🤕 • • 💪🏼Follow these simple steps I did on a patient of mine to maximize your bird dogs and #getbetternotolder 😎 • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #heydrrob #getbetternotolder #physicalt

Follow these steps to maximize your bird dogs❗️ • • 🏋🏻Bird dogs are a gr…

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