Banded bicep curls keep constant tension on the muscle, which means your arms are working the entire time (yep, even on the way down). 💪 Keep your elbows tucked 💪 Control the movement (no swinging!) 💪 Squeeze at the top for that extra burn For more great JG workouts, pick your program on our website jessiefitness.com | Jessie Hilgenberg - Jessie's Girls
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Banded bicep curls keep constant tension on the muscle, which mea…
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6 Resistance Band Bicep Exercises & Workouts for Bigger Arms
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