What ACT-Based Exposure Is Actually For | Anxiety Therapy
0:20
YouTubeDr. Sheila Vidal | Next Mission Recovery
What ACT-Based Exposure Is Actually For | Anxiety Therapy
This video explains how ACT therapy for anxiety uses exposure differently than traditional approaches. ACT uses exposure in the service of values. The question is not, how do I eliminate this fear. The question is, what is a small step I am willing to take toward what matters, while practicing making room for anxiety. You are not proving that ...
189 views1 month ago
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Feeling anxious all the time isn’t something you just have to live with, says Dr. Jeffrey Staab, a Mayo Clinic psychiatrist. Anxiety has a purpose. It’s meant to help you respond to real, immediate challenges. But when there’s no clear threat and you still feel constantly on edge, something’s off. It may be a sign of anxiety that deserves attention and support. Therapy, medication, or both can help, and you don’t have to figure it out alone. #anxiety #MentalHealth #StressRelief #MentalHealthSupp
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567 views
Feeling anxious all the time isn’t something you just have to live with, says Dr. Jeffrey
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The Second Wave of Anxiety | What ACT Acceptance Really Means
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