5 Daily Home Exercises to Tone Your Arms, Slim Your Waist and Sculpt Your Back
0:29
YouTubeExercise Universe
5 Daily Home Exercises to Tone Your Arms, Slim Your Waist and Sculpt Your Back
Looking for a simple way to tone your upper body at home? Try these 5 easy exercises to help strengthen your arms, improve posture, engage your core, and create a leaner-looking waist and back. No equipment needed—just a few minutes a day and consistent effort. Tone your arms Tighten the back of your arms Improve posture Strengthen your upper ...
1.9M views1 month ago
Shorts
This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
0:43
199.5K views
This is a game changer, and it's so simple to do. It does require consistency, but
justin_agustin
6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles, and Shape Your Body Naturally
0:27
728.7K views
6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles, and Shape
Fitness Happy Time
Related Products
Fitness Tracker
30 Day Fitness Challenge
30-Day Fitness
#5
Learn About the Number 5 | Number of the Day: 5 | Five with Manipulatives | Rock 'N Learn
Learn About the Number 5 | Number of the Day: 5 | Five with Manipulatives | Rock 'N Learn
YouTubeOct 5, 2021
NUMBER 5 || TEACH/LEARN THE NUMBER FIVE || Introduction and Revision
NUMBER 5 || TEACH/LEARN THE NUMBER FIVE || Introduction and Revision
YouTubeSep 11, 2021
Top videos
Discover Big Veg Energy at Tesco: Your 5 A Day Guide
0:20
Discover Big Veg Energy at Tesco: Your 5 A Day Guide
TikToktesco
13.8M views5 months ago
Gym Day in My Life After a Breakup — Post-Breakup Fitness Routine
2:08
Gym Day in My Life After a Breakup — Post-Breakup Fitness Routine
TikToklifewithadrienne
390.2K views1 month ago
Postpartum workout to lose baby weight — mom of 5 routine
1:02
Postpartum workout to lose baby weight — mom of 5 routine
TikTokangela.holm
785.8K views1 month ago
5-a-day Fitness Dance
learning the spelling of 5 || spell five #staylittlechannel #kidslearning
0:10
learning the spelling of 5 || spell five #staylittlechannel #kidslearning
YouTubeStay Little
29.1K views7 months ago
5 | Five | The Number 5 | Maths Song | Action Song | Number Recognition | Maths for Children
1:33
5 | Five | The Number 5 | Maths Song | Action Song | Number Recognition | Maths for Children
YouTubeSilly School Education
53.7K viewsOct 19, 2022
The Number 5 (Story/Number Talk)
1:52
The Number 5 (Story/Number Talk)
YouTubeInspired by Kinder
30.7K viewsAug 10, 2020
Discover Big Veg Energy at Tesco: Your 5 A Day Guide
0:20
Discover Big Veg Energy at Tesco: Your 5 A Day Guide
13.8M views5 months ago
TikToktesco
Gym Day in My Life After a Breakup — Post-Breakup Fitness Routine
2:08
Gym Day in My Life After a Breakup — Post-Breakup Fitness Routine
390.2K views1 month ago
TikToklifewithadrienne
Postpartum workout to lose baby weight — mom of 5 routine
1:02
Postpartum workout to lose baby weight — mom of 5 routine
785.8K views1 month ago
TikTokangela.holm
This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
0:43
This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
199.5K views1 month ago
TikTokjustin_agustin
6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles, and Shape Your Body Naturally
0:27
6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles, and Shape Your Body Naturally
728.7K views3 weeks ago
YouTubeFitness Happy Time
5 Moves to Slim Arms, Burn Side Fat, Flatten Traps and Sculpt a Lean, Toned Back
0:25
5 Moves to Slim Arms, Burn Side Fat, Flatten Traps and Sculpt a Lean, Toned Back
248.9K views1 month ago
YouTubePure Exercise
One Simple 5 Minute Bedtime Exercise to Correct Pelvic Tilt and Flatten Your Belly
0:13
One Simple 5 Minute Bedtime Exercise to Correct Pelvic Tilt and Flatten Your Belly
634.2K views1 month ago
YouTubeFitness Happy Time
0:25
Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squat
674.9K views3 weeks ago
TikTokdilek_fit
0:24
5 Daily Movements To Reduce Side Fat, Improve Posture And Create A Beautiful Shape
339.3K views1 week ago
YouTubeFitness Happy Time
0:23
Want a Slim Waist and Strong Glutes? Try These 5 Home Workout Moves Every Day
148.8K views1 week ago
YouTubePure Exercise
0:38
Find Your Strength at 24 Hour Fitness
1.6M viewsMar 20, 2024
TikTok24hourfitness
0:20
Want Better Leg Definition? Try This Simple 4-Move Routine Every Single Day
194.9K views4 weeks ago
YouTubeFitness Happy Time
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
137.7K views2 weeks ago
TikTokadamhoad_coaching
0:09
One Meal a Day: The Aesthetic Fitness Approach
144.8K views4 months ago
TikTokrhadlenzz
0:56
Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.
10.9K views2 weeks ago
TikTokjuliezach.mindsetfitness
0:10
These 5 simple home stretch moves targeting your chest, back, shoulders, legs, and glutes
109K views1 month ago
YouTubeExercise Universe
0:10
Build Strength and Sculpt Your Legs with This Powerlifting-Inspired Workout **Heavy Squat Focus Routine** 1. Barbell Back Squat 5 sets of 3-5 reps at 80-90% of your one-rep max *Focus on depth: hips drop below parallel, knees track wide, core braced.* 2. Bulgarian Split Squat 3 sets of 8 reps per leg *Keep torso upright and drive through the front heel to target quads and glutes.* 3. Romanian Deadlift 4 sets of 8 reps *Maintain a neutral spine; stretch hamstrings deeply and engage glutes on the
146.8K views1 month ago
TikTokfitness.babes.my
0:18
Lisez ces phrases sans interruption. Pas si simple, n'est-ce pas ? C'est exactement ce genre d'exercice qui affine votre articulation et renforce votre aisance à l'oral. Votre score sur 5 en commentaire 👇 #diction #articulation #virelangues #prisedeParole #expressionorale
163K views2 weeks ago
TikTokmarie.angele.toure
0:31
Do These 5 Home Exercises Every Day to Build Strength, Improve Mobility, and Feel Better
33.3K views2 weeks ago
YouTubeFitness Happy Time
0:59
My brother Jack Timmy & Jess came with me to @Brianbottfitness this morning!!!! Everyone was a little hungover !!!! We did it
111.7K views2 weeks ago
TikTokelirallo
0:23
4 Simple Home Exercises You Can Do Daily to Build a Lean, Strong and Toned Body
91.7K views2 weeks ago
YouTubeExercise Universe
2:16
How to build a workout routine that actually builds muscle (in 5 steps) Here’s the 5-step framework I’d follow if I had to start again: Self-reflection: how many days can you ACTUALLY train consistently? For most beginners, 3-4 days is the sweet spot Volume — start with 4-6 exercises per session, 2-3 sets each, and adjust based on recovery Split selection: 2 days: full body. 3 days: full body or upper/lower/full body. 4 days: upper/lower. 5 only if you’re recovering properly Exercise selection:
117.3K views1 month ago
TikTokliftwsarah
0:22
15-20 mins a day #fitness #exercise #homeworkout
502.5K viewsMar 23, 2023
TikTokdhfitinc
0:08
10 minutes a day 👌#exercise #fitness #keepfit #sports #weightloss #tiktok #fyp
614.1K viewsNov 5, 2021
TikTokjanaieltone
0:34
5 Simple Home Exercises to Relieve Knee Pain, Back Pain & Neck Stiffness While Strengthening Your Le
31.1K views3 weeks ago
YouTubeFitness Happy Time
0:29
Complete Back Exercise List for Weekly Training Split
17.3K views2 weeks ago
TikTokjohns.workout
0:07
Beginner to Advanced: 100 Reps a Day Challenge 🔥
54.5K views1 month ago
YouTubeFitness and Fitness
0:07
9 Best Back Exercises for a Wider Stronger Back 💪🔥 Want a stronger wider and more defined back This workout includes 9 effective back exercises that target the upper back lats traps rear delts and lower back ✅ Beginners: Pick 4-5 exercises ✅ Intermediate: Pick 5-7 exercises ✅ Advanced: Perform all 9 exercises Sets & Reps 🔥 3-4 sets per exercise 🔥 8-12 reps for muscle growth 🔥 12-15 reps for endurance and definition 🔥 Rest 60-90 seconds between sets Focus on controlled reps full range of mo
80K views1 month ago
TikTokworkoutclock
0:20
Just 5 Minutes a Day for Stronger Arms! 💥 fast grow 📈 #UShapedArmExerciser #ArmExerciser #viralshort
20.4K views3 weeks ago
YouTubeTHE GYM SM
See more
Static thumbnail place holder

Short videos

0:29
5 Daily Home Exercises to Tone Your Arms, Slim Your Waist and Sculpt Your Back
1.9M views1 month ago
YouTubeExercise Universe
0:20
Discover Big Veg Energy at Tesco: Your 5 A Day Guide
13.8M views5 months ago
TikToktesco
2:08
Gym Day in My Life After a Breakup — Post-Breakup Fitness Routine
390.2K views1 month ago
TikToklifewithadrienne
1:02
Postpartum workout to lose baby weight — mom of 5 routine
785.8K views1 month ago
TikTokangela.holm
0:43
This is a game changer, and it's so simple to do. It does require consistency, but
199.5K views1 month ago
TikTokjustin_agustin
0:27
6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles, and Shape Your
728.7K views3 weeks ago
YouTubeFitness Happy Time
0:25
5 Moves to Slim Arms, Burn Side Fat, Flatten Traps and Sculpt a Lean, Toned Back
248.9K views1 month ago
YouTubePure Exercise
0:13
One Simple 5 Minute Bedtime Exercise to Correct Pelvic Tilt and Flatten Your Belly
634.2K views1 month ago
YouTubeFitness Happy Time
0:25
Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your
674.9K views3 weeks ago
TikTokdilek_fit
0:24
5 Daily Movements To Reduce Side Fat, Improve Posture And Create A Beautiful Shape
339.3K views1 week ago
YouTubeFitness Happy Time
0:23
Want a Slim Waist and Strong Glutes? Try These 5 Home Workout Moves Every Day
148.8K views1 week ago
YouTubePure Exercise
0:38
Find Your Strength at 24 Hour Fitness
1.6M viewsMar 20, 2024
TikTok24hourfitness
0:20
Want Better Leg Definition? Try This Simple 4-Move Routine Every Single Day
194.9K views4 weeks ago
YouTubeFitness Happy Time
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5%
137.7K views2 weeks ago
TikTokadamhoad_coaching
0:09
One Meal a Day: The Aesthetic Fitness Approach
144.8K views4 months ago
TikTokrhadlenzz
0:56
Hip pain is not just part of getting older - weak hips are usually the real cause Five
10.9K views2 weeks ago
TikTokjuliezach.mindsetfitness
0:10
These 5 simple home stretch moves targeting your chest, back, shoulders, legs, and
109K views1 month ago
YouTubeExercise Universe
0:10
Build Strength and Sculpt Your Legs with This Powerlifting-Inspired Workout **Heavy
146.8K views1 month ago
TikTokfitness.babes.my
0:18
Lisez ces phrases sans interruption. Pas si simple, n'est-ce pas ? C'est
163K views2 weeks ago
TikTokmarie.angele.toure
0:31
Do These 5 Home Exercises Every Day to Build Strength, Improve Mobility, and Feel
33.3K views2 weeks ago
YouTubeFitness Happy Time
Static thumbnail place holder