Muscle building strength workout!! 💪 Always lift within your own abilities, 15 pound dumbbells worked perfect for me. Start with ten reps of each exercise, all in a row, then hit nine, eight, seven, six, five, four, three, two, one rep! Squat deadlift Plié tricep press Kickstand DL high pull Squat thrust Chest press flutter kick Plank dumbbell pass Reverse lunge hammer curl Ab rollout press #totalbodyworkout #fitover50women #menopausefitness #movedaily #tracysteen #fitat50 #menopause #liftheavy
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30 Minute Full Body Workout 📌Save for later and tag a friend. The Workout: 15 curls 15 swings 10 press each side 15 squats 15 rows 4-6 rounds 20 seconds rest between Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod #workouts #fitnesstips | Bustostraining
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Day 25: Cluby Cardio Need More Energy? Fine. Make it! You know how we tend to say, "I don't have any energy to exercise today?"... well guess what? Energy just doesn't fall into your lap. WE CREATE OUR OWN ENERGY. You want it? Then get moving! It only takes 5 minutes and you'll feel it... ENERGY! Try this "Cluby Cardio" video workout with Melanie here: http://unity.lolofit.com/challenges/1/challenge_events/61 Or, do your own cardio routine like this: 25 Jumping Jacks 25 squats 25 mountain climbe
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