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Standing Wall
Calf Stretch
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Calf Stretch
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0:27
YouTube
Gregory Fitness
Maximize Calf Growth: Full Stretch & Tension
Standard standing calf raises don't take your calves through their full range of motion under peak tension. By leaning forward against a wall or power rack at an angle, you increase the stretch at the bottom and keep high tension on the calf muscle throughout both the contraction and lengthening phases. Try this simple tweak to get a deeper ...
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