4 Quadratus Lumborum Pain Exercises
6:21
YouTubeRehab Science
4 Quadratus Lumborum Pain Exercises
Today’s video looks at rehab exercises for quadratus lumborum or QL muscle pain. The quadratus lumborum muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae. The quadratus lumborum acts to move the spinal column through ...
97.4K viewsAug 9, 2023
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