Eating as little as possible to reach your goals ISN’T a flex. It’s not about eating less food, you just need to eat less calories if you want to lose fat ☺️ Llnk in blo to enquire about 1-1 coaching to reach your goals in a non restrictive way🫶🏻 #nutritiontips #dieting #fatloss | Liz.bitesback
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How To Save 1,500 Calories Without Eating Less Food! | Alex Gamble
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Eating less food or “healthy” won’t guarantee weight loss. What actually matters is eating fewer calories. Once you learn how to track and understand your numbers, you’ll finally stop guessing and see real results. That’s why I created the EAT Method, to free you from endless dieting. Join the 21-Day Reset and learn how to make it simple. Comment “Yes” below to save your spot. #weightlossjourney #cleaneating #CalorieDeficit #healthyeating #FitOver40 | Get Lifted with Dom
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