Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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How to Tackle someone running straight at you👊 With this tackle, there are a few ways of Tackling someone running at you. Here is one way, starting with some basic tips. Save this and give it a go. See how it feels and follow the main points below. Main focus: ✅️ Close the space down ✅️ Step in and drop your height fast ✅️ Aim to hit through the attacker ✅️ FIGHT throughout the contact! #Rugby #therugbytrainer #rugbyunion #RugbyTraining
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