In high-level softball pitching, internal rotation (IR) of the upper arm is the most efficient and powerful way to throw. 🔑 Why it matters: Energy Transfer: IR allows energy generated from the legs and torso to transfer smoothly through the arm into the ball. Arm Health: Instead of “pushing” with the shoulder or forcing extension, IR uses the body’s natural range of motion, reducing stress on the arm. Whip = Speed Spin: A relaxed wrist combined with proper IR produces late, explosive ball speed
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Internal rotation, forearm pronation and spin axis are all hard concepts to understand in terms of pitching. A backwards spinning pitch is still thrown with internal rotation by cutting under and through the ball, letting it spin off the index while the forearm then pronates as shoulder rotates internally. Same goes for screwballs. They get a bad rep but you don’t and shouldn’t stay external with your forearm exposes on these snaps, or you put all the pressure and torque on your elbow and lose s
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