Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With three meals a day for 12 weeks, including a vegetarian option, these plans are some of our favourites yet! Our nutritionist, Gabi says;⁠ “The nutritious recipes in our new high fibre meal plan really can benefit anyone’s health. They contain a good amount of protein and fibre to keep you satiated, while remaining lower in carbs. This is a diet that ideally we all should follow.” 🍴⁠ The recipes are also super ea
Our newest ‘high fibre’ meal plan is now available on The Fast 800 pro…
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These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy
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Need some Sunday morning breakfast inspiration? 😎 You could choose toast with butter and jam… or for the same calories you could have a delicious Mediterranean Omelette 🍳 It not only tastes better, you’ll also get over a third of your daily protein intake that will keep you feeling full all morning. With just 15 minutes of effort, omelettes are a great way to use up your leftovers for a budget-friendly café style breakfast ☕ Click the link below for a delicious omelette #recipe that will be su
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8.6K views · 112 reactions | Fuss-free recipes? The Fast 800 Easy Recipe Book has 130 recipes that are quick and simple! You can find more easy recipes here  https://bit.ly/TF800resources | The Fast 800 | Facebook
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Not only are The Fast 800 Shakes tasty, nutritious and quick and easy to make, they’re are packed with lots of goodness to keep you full and satisfied until your next meal🥤 With more than 22 added minerals and vitamins, less than 200 calories per serve and no added sugar, they are perfect when you don’t have time to cook. | The Fast 800
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