Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of …

Aug 5, 2025 · Understand how cinnamon supplements may support blood sugar control, heart health and digestion. Find out their health benefits, uses, side effects & precautions.

Oct 24, 2023 · Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce …

Nov 1, 2025 · Cinnamon's antioxidants protect against cell damage and disease. It may have benefits for blood pressure, cholesterol, and blood sugar regulation.

Nov 8, 2025 · Cinnamon (Cinnamomum verum), also called Ceylon cinnamon, is a bushy evergreen tree of the laurel family (Lauraceae) and the spice derived from its bark. The spice consists of the dried …

Oct 4, 2025 · “Cinnamon offers several health benefits thanks to its high antioxidant content and anti-inflammatory properties,” says Samantha DeVito, M.S., RD, CDN. Keep reading to learn why …

Nov 8, 2024 · Interestingly enough, researchers have found that the spice ranks No. 1 out of 26 of the most popular herbs and spices in the world in terms of its protective antioxidant levels. It also boasts …

Dec 12, 2025 · Explore cinnamon’s origins, varieties, cultural uses, and surprising facts from ancient history to today’s kitchens.

This fact sheet provides basic information about cinnamon—common names, usefulness and safety, and resources for more information.

Oct 31, 2023 · The two main types of cinnamon are Cinnamomum verum, known as “true” or Ceylon cinnamon, and Cinnamomum cassia, often referred to as “cassia” cinnamon. While both types offer …