Jun 8, 2009 · please critique my 'everything bodybuilding'!.. ok, in essence I want to get to be anywhere between the broad range of 210-220lbs of muscle with around 13% bodyfat. Im 18 …

Nov 2, 2005 · Workout / Routine: - I recommend a MAX-OT, 5x5, HST (or similar) routine with a EMPHASIS ON: - Squatting / Leg pressing - Deadlifts - Barbell benchpress (Including flat / …

Aug 9, 2006 · Best routine for gaining size and strength?? Im 26 5'10'' and weight 165lb. I have been working out for about 4 months now and just wanted some advise on what is the better …

Jun 25, 2008 · My workout routine now looks like this: Monday: Back and Shoulders Wednesday: Triceps and Legs Friday: Biceps, Traps and Chest Tuesday, Thursday, Saturday : Krav Maga …

Jan 18, 2007 · Otherwise, i have been eating healthy during the week and sticking to my workout routine. I'm sure alcohol has greatly hindered my results, and i was thinking about reducing my …

Sep 7, 2007 · I use a very simple workout routine and know very well what type of progress I can expect form it. The only supplements I regularly use are whey concentrate and a powder carb, …

What does your workday routine look like? Question: What does your workday routine look like? Read answers from remote workers to learn.

Aug 9, 2023 · Community Forum Actions Quick Links Forum » More General Categories » Misc. » Starting MMA and self defense routine and workout this month Results 1 to 24 of 24

Jan 25, 2014 · Wow my routine is pretty close to yours, mine's made from BLSS: WORKOUT A Squat 3x5 Bench 3x5 T-Bar Row 3x5 Face Pulls 3x12 Bicep Curls 3x12 Farmer's Walks 3x50 …

Jul 25, 2016 · Am i missing out on a lot by restricting my (strength-training) routine/workout to just these exercises? Yes, you are missing out. Long arms/legs or whatever is not an excuse to …