Apr 19, 2022 · Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline personality disorder, but …

Jan 22, 2024 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships.

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social...

Nov 13, 2025 · DBT is a type of therapy that helps people manage their emotions and improve relationships. It teaches techniques like mindfulness, distress tolerance, and emotion regulation. DBT …

Aug 20, 2025 · Dialectical behavior therapy (DBT) is a structured, evidence-based approach designed to help people regulate emotions, strengthen relationships, and develop healthier ways of thinking.

Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful …

Discover how DBT therapy works, what conditions it treats, and its proven techniques for emotional regulation. Learn about DBT vs CBT and much more.

Dialectical behavioral therapy (DBT) is a form of therapy often used to treat a variety of mental health conditions such as borderline personality disorder. DBT is a structured, skills based therapy that …

Dialectical behaviour therapy (DBT), in psychotherapy, a type of cognitive behaviour therapy (CBT) that emphasizes the acceptance of all feelings and behaviours while at the same time attempting to …

Learn what to expect from dialectical behaviour therapy (DBT) - including how to access DBT, and how it can treat mental health problems.