Thiamine: What It Is and 6 Health Benefits
Jan 15, 2024 · What does vitamin B1 do for your body? Your body needs vitamin B1 (thiamine) to make adenosine triphosphate (ATP). All the cells in your body use and store ATP for energy.
Vitamin B1 (Thiamine): What It Is, Foods and Health Benefits
Oct 11, 2024 · Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.
Top 10 Foods Highest in Thiamin (Vitamin B1) - My Food Data
Nov 10, 2024 · Thiamin (also known as thiamine or vitamin B1) is an essential nutrient required by the body for maintaining cellular function and metabolism. Consequently, it's crucial for the function of a …
Vitamin B1 Uses, Side Effects & Warnings - Drugs.com
Nov 24, 2025 · Vitamin B1 is also known as thiamine. Vitamin B1 is found in foods such as cereals, whole grains, meat, nuts, beans, and peas. Vitamin B1 is important in the breakdown of …
Vitamin B1 (Thiamin): Foods, benefits, and deficiency symptoms
Nov 13, 2023 · Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.
Thiamin – Vitamin B1 - The Nutrition Source
Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of various …
Vitamina B1 (Tiamina ): qué es, para qué sirve y alimentos ...
May 12, 2022 · La vitamina B1, también conocida como tiamina, es un nutriente esencial para el organismo, ya que el cuerpo no la puede sintetizar y es necesaria para cumplir muchas funciones …