Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium …

Mar 27, 2025 · Magnesium is a powerhouse mineral that plays a crucial role in various processes all across your body. It helps with everything from regulating blood pressure and blood sugar …

Dec 6, 2023 · Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy …

Jul 31, 2025 · Magnesium is an essential mineral that’s involved in hundreds of bodily functions as diverse as muscle activity, energy production, blood sugar regulation, nerve transmission …

Jun 3, 2025 · Magnesium is a mineral the human body needs to function properly — especially for a healthy cardiovascular system, nerves, muscles, and bones — though …

4 days ago · Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

Oct 20, 2025 · Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve function, and more.

Explore the best magnesium types—glycinate, citrate, oxide—for sleep, energy, and more. Learn benefits, food sources, dosage, and when to take it.

Oct 25, 2023 · Magnesium is essential for bones, metabolism, and heart health. This article looks at magnesium for health, sources, symptoms of deficiency, recommended intake, and risks of …

May 19, 2024 · What does magnesium do for the body? Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. It also controls your blood sugar levels …