The oat (Avena sativa), sometimes called the common oat, is a species of cereal grass (Avena) grown for fodder and for its seed, which is known by the same name (usually in the plural).

May 9, 2024 · Oats are a nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they’re higher in soluble fiber and protein compared to other grains.

Dec 24, 2025 · Oats help manage cholesterol and promote healthy constipation with their beta-glucan fiber. Eating oats regularly supplies your body with magnesium, iron, zinc, and folate. People with …

Oats, (Avena sativa), domesticated cereal grass (family Poaceae) grown primarily for its edible starchy grains. Oats are widely cultivated in the temperate regions of the world and are second only to rye in …

Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast …

Sep 8, 2025 · Nutrition experts explain the benefits of oats. They share how oats are one of the healthiest grains and make a great breakfast, helping you feel full all morning. They also explain the …

Dec 24, 2025 · Discover the health benefits of oats and how to use them for better digestion, heart health, and lasting energy in easy, everyday meals.

Feb 2, 2025 · Oats are whole grains that are cost effective and sold at most supermarkets. With many types to choose from and endless ways to prepare them, oats are also incredibly versatile.

Oct 29, 2024 · Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes …

Oct 14, 2024 · Try simple savory oats by topping oatmeal with soy sauce and green onions. Make overnight oats and snack on them anytime you get hungry. Create your own granola with oats, nuts, …