Jul 5, 2025 · Struggling to sleep? These 8 surprising, science-backed tips can help you fall asleep in five minutes or less—even when your mind won’t stop racing.

Aug 10, 2020 · When you lie down and prepare for sleep, your body begins to shed heat through blood vessel dilation (expansion), which sends a sleep onset signal to your body.

Aug 18, 2025 · Experts have studied sleep (and what makes it possible), and compiled tons of effective, simple sleep hacks. You might be surprised by how well (and how quickly) some of these tips work!

Sep 8, 2025 · Sleep is a crucial part of health, but many people struggle to fall asleep. Here’s how to fall asleep fast and tips to get better sleep at night.

Sep 18, 2025 · Many people struggle to fall asleep, but there are some simple tricks to help people do so more quickly. Learn about some effective ways to get to sleep here.

Jul 22, 2025 · Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.

Aug 14, 2025 · Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.

Feb 18, 2025 · To sleep better at night, create a consistent sleep/wake schedule. Don’t nap too long, drink fluids before bed or use your bed for non-sleep activities.

Nov 26, 2025 · Sleeping doesn’t have to feel like slaying a dragon. If you’re a high-achiever, learn how to sleep fast and naturally with these unique, helpful tips!

Jun 12, 2025 · Sleep is a vital part of staying happy and healthy, but for many people, quality sleep can be elusive, which affects their mood and ability to function. If you find it difficult to fall asleep and stay …