Nov 17, 2025 · Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360 …

In this easy step-by-step tutorial, I’ll teach you how to land a clean backflip in just 4 minutes – no fear, no experience needed!

Learn how to do a backflip safely and effectively with our comprehensive guide. We cover backflip exercises, backflip training progressions, and essential tips for mastering this exciting skill.

Whether you want to impress your friends, you’re into gymnastics, or you just want to strengthen your core, we’ll help you learn how to do a backflip. It surely needs practice, but we assure you, you’ll get …

Oct 22, 2025 · Want to learn how to do a backflip? A trampoline tricking professional Markku Keski-Oja shows how it's done in a step-by-step tutorial. Learn from the pro!

They may seem daunting, but with proper preparation, practice, and technique, you too can learn how to perform a backflip. Follow these 15 steps to safely master the skill of executing a backflip.

Nov 28, 2023 · From basic techniques to advanced variations, learn step-by-step instructions, conditioning exercises, progressions, and to perform a perfect backflip. The ability to perform a …

Learning how to perform a backflip is not just about flashy moves and crowd-pleasing stunts; it's a complex combination of physical prowess, mental focus, and essential preparation. The backflip, …

Jun 12, 2023 · To get closer to an actual backflip from here, the next step is to start in a standing position and to do the same back roll from that standing position. As you get the hang of rolling on …

This in-depth tutorial breaks down the essential progressions and exercises to safely learn the Backflip and Front Flip—dynamic skills that enhance your power, agility, and body control for ...