May 2, 2025 · Creatine helps your body produce energy during exercise, boosting muscle mass, anaerobic capacity, and performance. A typical dosing approach includes a loading phase followed …

Aug 12, 2025 · A typical loading phase is about 20-25 grams of creatine (0.3 grams per kilogram of body weight) per day for 5 to 7 days. You can take this in divided doses every four hours.

Our calculation is based on this scale: The standard dosage recommendation for creatine is 3-5 grams per day. Either of these amounts should be sufficient for all but the largest and most muscular …

May 8, 2023 · For regular creatine supplementation, the generally recommended dose is 3-5 grams per da y. This is typically enough to maintain muscle creatine stores at a sufficient level to achieve the …

Mar 14, 2025 · There's a right and wrong way to take creatine. Experts explain everything to know how to take creatine, including the best type, and how much you should take.

This guide explains how much creatine adults should take, why a consistent 5-gram daily dose is most commonly used in clinical trials, how long results may take, and what older adults and women need …

Aug 15, 2025 · Find out how much creatine to take daily, including loading, maintenance, timing, and tips for safe supplementation.

Jan 25, 2023 · Your body makes about 1 to 2 grams of creatine a day. And that typically comes from animal protein, so those who follow a traditional omnivorous diet should get enough creatine from …

Oct 31, 2025 · Find out about typical creatine intake levels. This guide covers standard approaches and factors influencing how much creatine is commonly used for fitness goals.

Wondering how to take creatine? Learn the ideal dose, timing, what to mix it with, and what results to expect — based on real research.