EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Eye movement desensitization and reprocessing therapy, commonly known as EMDR, is a mental health therapy method. EMDR treats mental health conditions that happen because of memories …

EMDR involves talking about traumatic memories while engaging in side-to-side eye movements or other forms of bilateral stimulation. It is also used for some other psychological conditions.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

EMDR Resources Working to progress the standard of EMDR therapy Understanding EMDR therapy Explore resources that explain how EMDR is used in therapy and discover the research behind how …

EMDR is a psychotherapy technique designed to relieve the distress associated with disturbing memories. Short for Eye Movement Desensitization and Reprocessing, it involves recalling a specific...

Jan 9, 2026 · What is EMDR therapy, and who can it help? Best known for helping people process traumatic events, eye movement desensitization and reprocessing (EMDR) therapy may benefit …

Aug 4, 2025 · EMDR therapy uses eye movements and bilateral stimulation to help patients reprocess traumatic or negative memories. The goal of EMDR is to access traumatic memories and reprocess …

Aug 21, 2025 · EMDR is often used for treating PTSD and trauma-related symptoms. A review found moderate-quality evidence that EMDR reduces PTSD symptoms and may lead to complete loss of …

Apr 28, 2025 · EMDR is a form of therapy that helps people heal from emotional distress caused by traumatic life events. Dr. Francine Shapiro first created EMDR in the late 1980s, and it has become a …