If a runner has a history of injuries or simply desires to further develop additional aerobic capacity, cardio cross training can be beneficial. Below is a list of approximate cross training cardio equivalents to …

Here's a comprehensive cross country training plan from Coach Jay Johnson. It includes instructions for warm-ups, workouts, strides, and post-run work.

Feb 29, 2024 · This article will explain how to train for cross country and cross country workouts you can try as you prepare for the upcoming cross country season.

Jul 11, 2025 · Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training.

Oct 15, 2024 · You can learn what that effort should be – and teach your body to maintain it – with cross-country training that is tailored to the demands of racing. Here’s how to get started.

Jul 16, 2024 · Get stronger, faster and grittier for your upcoming cross country season with these five workouts.

This 8-week program is designed to help high school runners build a strong aerobic base, improve endurance, and prepare for the rigors of the upcoming cross country season.

Apr 7, 2026 · Let’s take a look at what cross-training actually means, and why it’s worth including in your training as a runner. And if you’re not sure which workouts to incorporate, we’ve got some …

Oct 21, 2025 · Watch as Coach Loy Triana shares his favorite workouts for his cross country team. These include circuit exercises, hills, intervals, and a tempo/speed mix. He also explains how his '7 …

Workouts with your favorite cross country teams.