Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.

Browse and download our collections of therapist-approved anger management worksheets as printable PDFs.

Welcome to the anger management section! Click on the buttons below to access easy, printable PDF worksheets.

Whether you're a therapist, counselor, or simply someone looking to better manage your anger, our anger worksheets for adults can provide you with the tools and techniques you need.

Enhance your therapy practice with Mentalyc’s comprehensive range of Anger Management Worksheets. Help clients identify triggers, develop coping strategies, and build resilience.

Free Anger Management resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.

Effective anger management involves controlling the escalation of anger by learning assertiveness skills, changing negative and hostile thoughts or “self-talk,” challenging irrational beliefs, and employing a …

Jul 15, 2025 · This workbook includes worksheets to help you understand your anger, find ways to cope with it, and feel more confident in dealing with difficult situations. Here is a list of each anger …

Aug 18, 2022 · Used properly, anger management worksheets can play a role in helping you - or someone you are trying to help - learn how to effectively manage anger. You can download, save, …

Hopefully, through this worksheet, we can determine the next steps to help you process your anger in healthy ways and avoid unfavorable situations that result in acting out in anger.