While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

Cockroaches don't usually bite humans, but they can cause allergy symptoms and spread foodborne illnesses that can make you very sick.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

On July 8, the FDA posted a recall notice for four varieties of Ritz cracker sandwiches that are incorrectly labeled as ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...