Because I write about exercise, I’ve tested some of the most popular walking workouts on YouTube, so I often do one when I ...

If you’re looking for an all-round type of exercise, look no further than Barre which combines strength training with ...

According to physical therapist Odalisse Figueroa, this is when our structural alignment starts to change. “As we age, the discs in our spine lose water content, causing our spine to compress. Bones ...

For spine health in particular, he recommends doing slow neck circles, holding at each point (left, right, up, down) for 10 seconds. He also recommends stretching your back whenever you can and ...

“Morning is a particularly interesting time because our physiology naturally shifts into an active, alert state around waking ...

I followed a Peloton strength training programme for beginners for six weeks and I’ll never go back to not lifting ...

Every morning when I wake up, my spine tells me it needs to stretch. And now that I’m in my late-40s, I’ve learned to not just ignore it. Plus, with my yoga therapist and personal trainer hats on, I ...

Learning to deadlift later in life can come with increased risks says this expert, who offers spine-friendly alternatives so women can still realise the benefits of lifting heavy ...

How to do the 15-minute standing core workout. This workout is structured as a circuit, meaning you’ll do one exercise for the given number of repetitions, rest briefly, and the ...

While you may be tempted to end a long workday with a few back stretches, Dr Andrew Gorecki, DPT, FAFS, a physical therapist and cofounder of MovementRX, says that stretching may not fix the problem.