A myomectomy — a surgery to remove fibroid tumors — requires you to spend at least four to six weeks recovering. Post-myomectomy exercise begins with walking.

Tips for a flat tummy after pregnancy include giving your body a little time along with understanding more about how these healthy habits can play a role.

Sure, diet and exercise are key to a healthy heart, but a few smaller habits can add up to better heart health, too. A cardiologist weighs in on the top five.

Doctors explain what causes age-related memory loss and what you can do to support memory as you age, including research-backed diet, exercise and sleep tips.

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

The effects of overworked abs can include issues like soreness, pain, spasms, cramps and inflammation. These can range from mild to severe.

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.