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Matching your workouts to your personality could make exercise more enjoyable and give better results
People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...
This 3,000-Year-Old Exercise Builds Lean Mass and Promotes Weight Loss
In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...
Science Daily2d
Hate exercise? Neuroscience maps the routine your personality will love
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
Verywell Health on MSN4h
What Happens to Your Body When You Exercise In Hot Weather
Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...
The Lancet19h
Exercise for colon cancer: from supportive care to therapy
While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...
Want to Exercise More? New Study Reveals Best Bedtime for Peak Performance
It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...
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Exercise can greatly benefit teenagers' mental health—here's what the evidence says
Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...
‘Tabletop’ exercise simulated real fire in Laguna Beach, helped with successful outcome, officials say
The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...