Two Coronado Zumba instructors recently celebrated the dance fitness brand’s 25th anniversary, dancing and mingling with its founder and 1,000 other instructors in Anaheim. There, Sue Allen Villalva ...

The San Francisco Walk to End Alzheimer’s and the Walk and Roll to Cure ALS are both happening soon. For many years I have ...

I happened to have some free time at the gym. There was a "ZUMBA" class going on at that exact time. Zumba? A sound I'd never heard before. "Well, why not give it a try?" I joined in on a whim. That ...

Tai Chi also improves flexibility by encouraging a full range of motion in its exercises. Increased flexibility allows for ...

Plus, 40th annual Ridley Park Victorian Fair; Walnut Street Theatre’s “The Addams Family: The Musical”; White Horse Village’ Octofair; Glenolden’s Community Day; and state grants for projects in your ...

Several community events are scheduled across Central Texas this weekend. Upcoming highlights include the Rock the Block concert in Pflugerville on Sept. 18, the four-day Ripplefest TX festival in ...

As the annual Long Beach Gives fundraiser reminds us what’s great about this community, that sentiment is underscored by the ...

Dancers of all ages and skills are invited out Saturday for the return of Kern Dance Alliance’s National Dance Day.

From the cha cha to the quickstep, here's every dance style used on Dancing with the Stars and how celebrities' songs are chosen.

After a long and amazing summer, it’s finally time to get back to school and back to the party of Zumba. I can’t wait to get ...

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

Zumba combines dance and aerobic exercise with upbeat music to create an engaging workout. The rhythmic movements can help ...