Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics–they’re all great. But some people just want to get stronger and fitter in a useful, “everyday life” kind of way. They ...

To live long, be strong. That’s the poetic implication of a new study of longevity and mortality in a large group of women aged 63 to 99. In the study, published in February in JAMA Network Open, ...

I’ve been training consistently for 14 months now. I’ve been at maintenance calories for the majority of this time. My deadlift hasn’t budged in a long time, and is stuck at 170 pounds. My overhead ...

Add Yahoo as a preferred source to see more of our stories on Google. "Strength is not measured by the ability to carry the weight of the world, but by the willingness to carry your own burdens with ...

I've met many mentally strong people over the years in my therapy office as well as through my podcast — which just happens to be called Mentally Strong People. Interviewing people who are good at ...

I have spent more than three decades in education, moving from the classroom and the school board table to the state capitol and now Washington, D.C. Each role gave me a different view of the system, ...