Squeeze your shoulder blades, abs, and glutes to create full-body tension, and keep a neutral spine position with your gaze directed just in front of you. Step forward and keep the tension in ...

If you reach for something and feel a twinge in your shoulder, it’s possible you’ve got a case of shoulder bursitis. This painful condition can make even the simplest movements really uncomfortable, ...

The serratus anterior muscles are often overlooked during a workout. In fact, they might just be one of the most forgotten muscles, especially compared to favorites-to-work like the biceps and glutes.