Miss Redacted, as she's known online, believes that by staying with kids for hours each night, sends the message that going to sleep is "too scary" to do alone.

Rebecca Tracey has set up a petition urging Solihull Council and Birmingham City Council to prevent fireworks from being set off during nighttime hours to ensure the safety and well-being of young ...

Scientists are uncovering a rare state of “objectless sleep,” where people report being aware of nothing at all. New research investigates this.

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

When our sleep cycle is disturbed, say by a missing blanket or because we are in an unfamiliar environment, it can feel nearly impossible to drift off.

Why does sleep loss lead to weight gain? Research reveals how disrupted hormones and brain reward systems drive cravings ...

And when your alarm goes off, don’t hit the snooze button. Even though you may still feel sleepy, get up and get going. In time, especially as you start to recover from the years of sleep deprivation ...