Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...

The Pfeiffer Nature Center will hold a yoga/meditation/walk every Wednesday in September from 10 a.m. to noon at 1974 Lillibridge Road. Find your flow; stop in for a half hour or stay for two. For ...

Dive into the serene world of yoga with this captivating video on arm balances, where nature's tranquility enhances your practice. Discover the harmony between strength and peace as you master ...

But the OU senior offensive lineman, who has battled injuries throughout his career, feels like he’s elevated his game this offseason through regular yoga sessions at HOTWORX ... The more private ...

To nurture your creative spark is to nurture your overall wellbeing. Lounge got six well-known personalities to share what they do to always stay creatively inspired ...

This routine was developed by Jyoti Gautam, a senior yoga teacher at Kamalaya Koh Samui, a holistic wellness spa in Thailand. “The whole concept of yoga is itself therapeutic,” says Gautam.

Roll out your mat, disconnect from tech and hit “pause” on your day-to-day with an immersive yoga retreat.

Since gentle workouts like yoga, tai chi and walking have minimal side effects and most people can do them easily, Bu contends they are good choices to help combat insomnia.

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

FireFly Fields Farm has been offering baby goat yoga classes almost since she began her farm seven years ago. Owner Lindsay Hale said a friend in eastern Massachusetts was hosting similar classes ...