Mags demonstrates each exercise with a short-looped resistance band but she says you can also do the workout without a band. For each move, work for 60 seconds (per side for the lunge pulse) and rest ...

New signs have appeared outside the Pulse nightclub, warning that it’s illegal to deface the roadway or block traffic.

A spate of state-ordered road work happening to crosswalks around Central Florida will include at least 14 more in the city ...

An emergency meeting is planned for Wednesday in Fort Lauderdale as that city and others across Florida are facing state ...

The streets around the Pulse Nightclub and the Pulse memorial crosswalk were briefly closed and evacuated on Monday evening ...

As I researched many cultures and mythologies, I became aware of a subconscious thread that seemed to connect them all, and ...

The streets around the Pulse Nightclub and the Pulse memorial crosswalk were briefly closed and evacuated on Monday evening ...

Officials are on scene of a apparent suspicious package that has been found outside the Pulse nightclub. The area that has ...

Police and firefighters responded Monday evening to a suspicious package discovered at the Pulse nightclub memorial site, ...

Florida cities are facing deadlines to remove rainbow crosswalks celebrating LGBTQ pride following the removal of a rainbow ...