Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

While you can technically do Pilates barefoot, Pilates socks can make a difference in your practice. They deliver extra grip ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

These lululemon Align Palazzo Pants aren’t maternity, but their flexible waistband and flowy fit make them pregnancy-friendly.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When someone hears the statement we are trying for a baby the train of thought goes exactly to imagining them having sex almost every night to increase their chances when in actuality the window for ...

Health and Fitness I’ve Tested Thousands of Pairs of Gym Leggings in My Time – but the Fabletics PowerHold Are My All-Time Favourites Health and Fitness I Tried Pilates Pelvic Curls Every Day For A ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...

Varicose veins during pregnancy are very common. For most women, they are usually a harmless result of the pregnancy itself. Pressure from the uterus on the circulatory system causes blood to back up ...