Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective training principles. It highlights why high-intensity, high-rep workouts often ...

Plus, the biggest factor that slows it down.

Before "Stranger Things" became a global sensation, it was a long-shot project by two aspiring filmmakers obsessed with how Stephen King and Steven Spielberg took inspiration from real-word events and ...

Ms. Chozick, a former New York Times reporter, is the author of the forthcoming novel “With Friends Like You.” Back in 2005, when I was recently out of college and new to New York, one of my closest ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

A 2007 photo of Marty Reisman, who loosely inspired Timothée Chalamet's character in Marty Supreme Neville Elder / Corbis via Getty Images Marty Reisman, one of the world’s top table tennis players in ...

GDP is still the best overall measure of our economy. It stands for gross domestic product. It covers consumption, investment, government, and trade. For the past 25 years, it’s been stuck around 2 ...