These nine recipes all feature foods that are proved to help you live longer, including fruits, vegetables, legumes, whole grains and seafood. Don't just take our word for it: They're backed by plenty ...

If you need to try a new fish and are desperate for a change from salmon, try this budget-friendly option that tastes less fishy but is so similar.

This Mediterranean fish and vegetable stew combines tender fish with fresh vegetables in a flavorful, wholesome broth. Made ...

Tender leeks and soft, fresh goat's cheese star in this grain salad, dressed with an aromatic vinaigrette based on ...

Zucchini can do more than you think. From a quick saute to veggie-packed casseroles and bakes, these healthy zucchini recipes ...

From the butter and rice culture of the north to the vibrant olive oil and spices of the south, all 20 regions of Italy hold ...

For the dip: 1/2 cup grated dill pickles 1 cup plain Greek yogurt 1/4 cup mayonnaise 1/2 lemon, zested and juiced 1/2 tsp ...

Our cookbook of the week is Weeknight Vegetarian by Joe Woodhouse. Jump to the recipes: chard and cheddar galettes, squash minestrone and polenta chips with saucy chickpeas. Joe W ...

Try these high-fiber Mediterranean diet lunch recipes that are lower in calories and packed with satisfying, nutritious ...

This one-pan Mediterranean fish recipe combines tender fish, orzo, and juicy tomatoes for a simple and satisfying meal. Packed with fresh Mediterranean flavors, it’s an easy healthy dinner with ...

The Mediterranean diet is a predominantly plant-based one, although it has some contributions from poultry and fish sources ...

On September 17, Peter Kambitsis had two reasons to celebrate. The first was Yalos, his new Greek taverna in Island Park, ...